In this course you will find: Intense side stretch, Iyase Jr. Intermediate teacher training, Teacher training, Yoga for inflexible people, Yoga your way, and This is yoga! The journey between yoga and a real estate career.
Intense side stretch, this is a standing position with a rotation of the chest and a forward bend all rolled into one. It is done with the arms are in paschima namaskarasana and both knees are stretched and straight. The head completely rests on the forward leg. In the first week of classes, this pose indicates its supposed level of easy ability. Despite the level, the task also challenges one’s lack of healthy rip rotation, stiff upper back and tight hamstrings. But still this task is accessible to all. In the manual course there are 8 incomplete transcriptions that you can read. It was reminded to you that this pose will not come without proper action of the tailbones and outer thigh and hip movement. It takes you to be honest in your practice.
Full manual here
