Illustrator or comic book artists spend most of their time sitting in their drawing boards. It can become an inactive lifestyle resulting in a lot of strain to their body. Unsupportive chair, desk hat are not set up properly, or poor posture while sitting are just a few of the factors that can make lots of discomfort. Most artists just get used to dealing with those pains, even in the lasts a lifetime.
To deal with that kind of strain and pain, yoga can help! This course of yoga give you tips of yoga poses you can do in your art studio. These are poses that commonly done in yoga classes. However you can do this pose individually when you take your break time. Listen to your body and take times in each pose. Do not push yourself, just find yourself in comfortable, relax and enjoy. Here are some poses you can do: Cow Face Pose, Cat/Cow Pose, Child’s Pose, Seated Forward Bend, Seated Wide Leg Forward Fold, Cobblers Pose, Downward Facing Dog, Crescent Pose, Seated Spinal Twist, Standing Forward Fold, -Runners Lung-, Tree Pose. There are some other ways you can do just like what in the manual course said: Something for the Wrists Too!, A Short Yoga Sequence for Busy Artists, A Closer Look At Four Poses: Downward Facing Dog, Standing Forward Fold, Runners Lunge, Seated Forward Fold, and Don’t Hesitate to Meditate!
Full manual here
