In the catalog you can find: Lesson 1 for beginners, lesson 2 for intermediates, lesson 3 for advanced intermediates, stretching for athlete, stretching and warm-up for the family, warm-up for the active senior adult, stretch and de-stress, upper body chair exercise, lower back repair kit, yoga for expectant mother, strengthening stretches for Fibromyalgia and chronic muscle pain, recovering your breast surgery, and sun salutation.
A must for a beginner, there are 14 postures and featured that build the basic yoga pose. These complete body workout include the series for the lower back, the butterfly, half lotus, full lotus, Yoga leg stretch, cross legged spine twist, kneeling cobra, walking dog, basic cobra, spinal rock, side bend, full forward bend, head roll and shoulder circles. For intermediate there are 13 postures, these include deep stretches, balancing, low back exercises, abdominal toners, shoulder flexibility and the shoulder stand. The poses included are the full cobra, sideway sway, pelvic tilt bridge, ankle cross stand-up, jackknife, basic spine twist, pose of tranquility, sternum backbend, hip balance abs crunch, cow, crow, shoulder-stand, and fish. For advanced intermediate, there are 12 different and challenging postures.
Full manual here
