A must for a beginner, there are 14 postures and featured that build the basic yoga pose. These complete body workout include the series for the lower back, the butterfly, half lotus, full lotus, Yoga leg stretch, cross legged spine twist, kneeling cobra, walking dog, basic cobra, spinal rock, side bend, full forward bend, head roll and shoulder circles. For intermediate there are 13 postures, these include deep stretches, balancing, low back exercises, abdominal toners, shoulder flexibility and the shoulder stand.
