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This yoga design for both teacher and students, the course combine the freedom of studying and practicing in your own home with the synergy of fellow participant. The complete program consists of 3 levels. The principle of this program is that you can get the benefit from the wisdom of yoga, acknowledging that each person is different in terms of purpose, degree of familiarity, experience, etc.
Illustrator or comic book artists spend most of their time sitting in their drawing boards. It can become an inactive lifestyle resulting in a lot of strain to their body. Unsupportive chair, desk hat are not set up properly, or poor posture while sitting are just a few of the factors that can make lots of discomfort. Most artists just get used to dealing with those pains, even in the lasts a lifetime.
A must for a beginner, there are 14 postures and featured that build the basic yoga pose. These complete body workout include the series for the lower back, the butterfly, half lotus, full lotus, Yoga leg stretch, cross legged spine twist, kneeling cobra, walking dog, basic cobra, spinal rock, side bend, full forward bend, head roll and shoulder circles. For intermediate there are 13 postures, these include deep stretches, balancing, low back exercises, abdominal toners, shoulder flexibility and the shoulder stand.
In this manual course you will find: spirit evolution (tips for starting a home yoga practice, what is flow?), spirit fun (make tea and meditate: a recipe for yogi tea and light hearted mediation), Seva-How can I deserve you. For practicing outside the class can be a challenge effort for you, but surprisingly rewarding. There are some tips for you to get start it at home.
Intense side stretch, this is a standing position with a rotation of the chest and a forward bend all rolled into one. It is done with the arms are in paschima namaskarasana and both knees are stretched and straight. The head completely rests on the forward leg. In the first week of classes, this pose indicates its supposed level of easy ability. Despite the level, the task also challenges one’s lack of healthy rip rotation, stiff upper back and tight hamstrings.
